Weigh In record (no journal entry) for 22 March 2024
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104.8 kg
Lost so far: 0.7 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 84.97g | Prot: 56.35g | Carbs: 97.79g.
Breakfast: Dole Organic Bananas, Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, So Delicious Coconut Milk Unsweetened, Ginger (Ground), Coffee (Brewed From Grounds). Lunch: Cinnamon , Baked Sweetpotato (Peel Not Eaten), Green Smoothie. Dinner: Olive Garden Salad with Signature Italian Dressing, Olive Garden Herb-Grilled Salmon - Dinner Entrées. Snacks/Other: Kite Hill Cream Cheese Style Spread Chive, Simple Mills Fine Ground Sea Salt Almond Flour Crackers . more...
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Gaining 2.5 kg a Week
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dmanney1's Weight History
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