Weigh In record (no journal entry) for 21 March 2024
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 38.49g | Prot: 115.09g | Carbs: 142.45g.
Lunch: Heinz Ketchup 50%, Arroz Branco (Médio, Cozido) , Pingo Doce Queijo Mozzarella Ralado, Da Terrinha Tapioca, Ovo, Peito de Frango. Dinner: Pescanova Pescada Panada em Forma de Filete no Forno, Hacendado Molho de Soja, Continente Atum Natural , Milbona Queijo Quark, Arroz Branco (Médio, Cozido) , Matinal Queijo Fresco Cottage, Bimbo The Rustik Bakery. Snacks/Other: Prozis Protein Juyce, Prozis Whey Isolate. more...
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Losing 5.6 kg a Week
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beatrizpayara's Weight History
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