Weigh In record (no journal entry) for 22 March 2024
|
93.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
2089 kcal
|
Fat: 32.76g | Prot: 179.16g | Carbs: 254.35g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Ehrmann Protein Pudding, Mondo Italiano Pesto Alla Calabrese Pikant, DM Bio Rote Linsen Fusilli. Dinner: K-Classic Hirtenkäse aus Kuhmilch Light, Küchenmeister Dinkel Cous. Snacks/Other: Gutes Land Skyr Bourbon Vanille. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|