Weigh In record (no journal entry) for 21 March 2024
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63 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3451 kcal
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Fat: 267.89g | Prot: 218.67g | Carbs: 35.49g.
Lunch: Zucchini, REWE Schlagsahne, Ei, Penny Markt Gouda (37g), Kaufland Hackfleisch Gemischt , Greenland Broccoli Erntefrisch Tiefgefroren, Kerrygold Butter, REWE Schlagsahne, Avocado, Penny Markt Gouda (37g), Penny Markt Wiener Würstchen, Ei. Dinner: Zucchini, Penny Markt Gouda (37g), Kaufland Hackfleisch Gemischt , Greenland Broccoli Erntefrisch Tiefgefroren, Ei, REWE Schlagsahne, REWE Schlagsahne, Avocado, Penny Markt Gouda (37g), Penny Markt Wiener Würstchen, Ei. more...
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Gaining 1.1 kg a Week
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