Weigh In record (no journal entry) for 22 March 2024
|
67 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 45.32g | Prot: 37.12g | Carbs: 173.93g.
Lunch: Pear, De Zaanse Hoeve Griekse Yoghurt 2%. Dinner: Apple cake no oil no sugar, Potato Chips, Peanuts, AH Basic Rijstwafels, Pumpkin Soup, Hummus, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Golden Delicious Apples, Kiwi Fruit. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Allexandra27's Weight History
|