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António Fernandes
Journal
22 Mar 24
António Fernandes's Journal, 22 Mar 24
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Weigh In record (no journal entry) for 22 March 2024
87.5 kg
Lost so far:
36.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2024:
1480 kcal
Fat: 58.08g | Prot: 42.76g | Carbs: 196.28g.
Breakfast:
Mimosa Manteiga com Sal, Pão Bijou, Hacendado Queijo Flamengo, Hacendado Fiambre de Peru, Nescafé Café Instantâneo, Neodoce Pastilhas de Adoçante.
Lunch:
Ovo Estrelado, Batatas Fritas Caseiras, Esparguete (Cozido).
more...
1970 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Google Fit - 23 hours and 58 minutes.
more...
Losing 0.4 kg a Week
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António Fernandes's Weight History
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