Weigh In record (no journal entry) for 22 March 2024
|
61.3 kg
Lost so far: 2.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 59.82g | Prot: 80.99g | Carbs: 116.51g.
Breakfast: Alpro Mantelijuoma Makeuttamaton, Pakkasmarja 100% Kotimainen Mustikka, Myllyn Paras Tattarihiutale, Urtekram Hirssihiutale. Lunch: Apetit Kasvissuikaleet, Kotimaista Broilerin Jauheliha. Dinner: Alpro Mantelijuoma Makeuttamaton, Puhdistamo Riisiproteiini Vanilja, Apetit Kasvissuikaleet, Kotimaista Broilerin Jauheliha. Snacks/Other: Avokado, Cashewpähkinät, Veriappelsiini, Lidl Tumma Suklaa 70%. more...
|
Gaining 1.4 kg a Week
|
|
Piatuhkanen's Weight History
|