Weigh In record (no journal entry) for 22 March 2024
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95.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 94.26g | Prot: 111.14g | Carbs: 166.14g.
Breakfast: Oliiviöljy, Star Nutrition Whey-80, Selleri, Vadelmat, Pakkasmarja Mustikka, Porkkanat, Saksanpähkinät. Lunch: Vadelmat, Kotimaista Kirsikkatomaatti, Paistettu Kananmuna, Ullan Pakari Kaurasämpylä. Dinner: GoGreen Kidneypapuja, GoGreen Valkoisia Papuja, Naudanjauheliha (10% Rasvaa). Snacks/Other: Avokado, Alesto Cashew. more...
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2837 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Jumppailua salilla - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AnssiWho's Weight History
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