Weigh In record (no journal entry) for 21 March 2024
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69 kg
Lost so far: 33 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 45.21g | Prot: 80.07g | Carbs: 64.76g.
Breakfast: Ovo Mexido, Pullman Pão Integral 30%, Vitarella Margarina. Lunch: Acém Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Carioca Feijão Cozido. Dinner: Arroz Parboilizado Cozido, Quero Milho Verde, Frango Desfiado. Snacks/Other: Pullman Pão Integral 30%, Ovo Mexido. more...
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Losing 3.5 kg a Week
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