Weigh In record (no journal entry) for 21 March 2024
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104.4 kg
Lost so far: 1.0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 55.28g | Prot: 23.29g | Carbs: 87.13g.
Breakfast: Green Smoothie, Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, Coffee (Brewed From Grounds), Ginger (Ground), So Delicious Coconut Milk Unsweetened. Lunch: Lakanto Maple Flavored Syrup, Purity Farms Organic Ghee Clarified Butter, Birch Benders Paleo Pancake & Waffle Mix, Whole Foods Market Roasted Broccoli in Extra Virgin Olive Oil. Dinner: 365 Organic Raw Cashews, Trader Giotto's Organic Spaghetti Sauce, Skinny Pasta Noodles Shape. more...
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Losing 8.9 kg a Week
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dmanney1's Weight History
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