Weigh In record (no journal entry) for 21 March 2024
|
76.7 kg
Lost so far: 8.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 63.02g | Prot: 84.12g | Carbs: 156.01g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Dairy Queen Dipped Cone, Chocolate - Medium. Dinner: Butter , Bonne Maman Strawberry Preserves, Great Value Chunky Peanut Butter, Franz 100% Stone Ground Whole Wheat Bread. Snacks/Other: Nature's Bakery Blueberry Fig Bar (Package), Silk Pure Almond Milk - Unsweetened Original. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margueritem's Weight History
|