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🤗
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 64.11g | Prot: 93.06g | Carbs: 148.19g.
Breakfast: Quilque Queso, Huevo Duro, Palta, Castaño Pan Integral sin Lactosa, Colun Leche Descremada sin Lactosa. Lunch: Frutisa Castaña de Cajú, Miraflores Aceite Vegetal, Huevo Duro, Lechuga, Surlat Crema de Leche sin Lactosa, Cebolla Morada, Pechugas de Pollo (o Cocidas), Carozzi Spaghetti Integral. Dinner: Palta, Quilque Queso, Castaño Pan Integral sin Lactosa, Té (Infusión), Castaño Pan Integral sin Lactosa. Snacks/Other: Melón Tuna, Frutisa Castaña de Cajú, Almendras, Colun Yogurt Light sin Lactosa Frutilla. more...
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2023 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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thamara_s's Weight History
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