Weigh In record (no journal entry) for 21 March 2024
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92.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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2313 kcal
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Fat: 75.19g | Prot: 161.43g | Carbs: 231.87g.
Breakfast: Myprotein Clear Whey Isolate, Frambozen, Colruyt Everyday Halfvolle Melk, Holie Crunchy Muesli Protein . Lunch: Mineola, Royco Minute Soup Kip, Boni Jonge Kaas, Banaan, Clementines. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Stoofvlees. Snacks/Other: Body & Fit Smart Protein Chips Original, Nature Valley Protein Peanut & Chocolate, Boni Halfvolle Melk, XXL Nutrition Whey Delicious Vanilla, Quaker Havermout. more...
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Losing 0.4 kg a Week
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Olivier Van de Velde's Weight History
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