Weigh In record (no journal entry) for 21 March 2024
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71.3 kg
Lost so far: 6.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 32.34g | Prot: 141.62g | Carbs: 101.52g.
Breakfast: Erdbeeren, Penny Markt Skyr, Lidl Mango Tiefgefroren, Ja! Beerenmischung Tiefgefroren, Naduria Vegan Protein Shake Bourbon Vanille, Naduria Whey Protein Geschmacksneutral. Lunch: Mühlenhof Hähnchen-Minutenschnitzel, San Fabio Mozzarella Leicht, Ölz Eiweiß Burger Brötle, Tomaten, Gut & Günstig Magerquark. Dinner: Alpro Mandeldrink - Ungesüßt, More Nutrition Light Moremelade Schwarze Johannisbeere, Bäckerkrönung Eiweißbrot, Alpha Foods Vegan Protein Shake Blueberry. Snacks/Other: Body Attack Clear Iso Whey Drink, Latte Macchiato. more...
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steady weight
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Meli1380's Weight History
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