Weigh In record (no journal entry) for 20 March 2024
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60 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 55.16g | Prot: 92.43g | Carbs: 115.10g.
Breakfast: Блины, Finn Crisp Original Roggenvollkornknäcke, Alpro Mandelmilch Original, Ja! Käseaufschnitt Leicht . Lunch: Сырный крем-суп, Chiquita Banane, Alpro Mandelmilch Original. Dinner: 1001 Delights Dürüm, Salat mit Thunfisch, Alpro Mandelmilch Original. more...
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Losing 1.4 kg a Week
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Iana Vashek's Weight History
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