Weigh In record (no journal entry) for 04 December 2015
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79.9 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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2000 kcal
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Fat: 78.53g | Prot: 114.97g | Carbs: 210.43g.
Breakfast: Alpro Coconut Original, Body & Fit Pure Rice Protein, Quaker Havermout (40g). Lunch: AH Roomboter Ongezouten, Gemengde Sla, Rode Paprika, Volkoren Brood, Conimex Vietnamese Gember Knoflook Zoete Woksaus, Gamba. Dinner: Zalmfilet, AH Puur & Eerlijk Biologische Tuinerwten, Aardappelen (zonder Schil, met Zout, Gekookt), Zonnebloemolie. Snacks/Other: Calvé Pindakaas Creamy, Leev Oer-Speltwafels, AH Zoute Stix, AH Geroosterde Amandelen (Ongezouten), Céréal Puur Noir, Oh Yeah Victory Bar - Fudge Brownie, AH Puur & Eerlijk Gerookte Biologische Kipfilet, Bolletje Rond Knäckebröd Donker Sesam, Sabra Houmous Classic. more...
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2039 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Afvalbakkie's Weight History
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