Weigh In record (no journal entry) for 21 March 2024
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86.9 kg
Lost so far: 1.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 73.93g | Prot: 138.95g | Carbs: 150.10g.
Lunch: Tavuk Budu, Patates Püresi, Fırında Köfte, Karışık Yeşil Salata, Haşlanmış Yumurta, Lor Peyniri. Dinner: Mercimek Çorbası. Snacks/Other: Muz, Proteinocean Creatine, Proteinocean Protein Tozu, Dost Tam Yağlı Süt. more...
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Losing 1.8 kg a Week
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