Weigh In record (no journal entry) for 21 March 2024
|
98 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 65.28g | Prot: 93.93g | Carbs: 182.23g.
Breakfast: Чай, Капуста Тушеная, Barilla Макароны Penne Rigate , Кролик Тушеный. Dinner: Яготинская Ряженка с Печи , Чебурек. more...
|
Losing 3.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SegaBig2016's Weight History
|