Weigh In record (no journal entry) for 21 March 2024
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 44.12g | Prot: 92.78g | Carbs: 140.66g.
Breakfast: Cemil Leite Desnatado, Café, Pullman Pão de Forma Tradicional, Porto Alegre Requeijão Light, Açúcar, Queijo Minas. Lunch: Frango Desfiado, Carne Moída Refogada, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Mandioca Cozida, Coxão Mole Grelhado. Snacks/Other: Lacta Bis (7g), Maçã, Pullman Pão de Forma Tradicional, Ovo, Queijo Minas. more...
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2169 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Weight Training (moderate) - 40 minutes. more...
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Losing 2.1 kg a Week
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jessica.roque's Weight History
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