Weigh In record (no journal entry) for 04 December 2015
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67.1 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1300 kcal
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Fat: 33.12g | Prot: 29.16g | Carbs: 216.09g.
Lunch: Butter, Honig, Aldi Krustenbrot, Nutella Nutella. Dinner: Saint Albray Französischer Weichkäse, Wasa Sesam Knäckebrot (14g), Maggi Buchstaben Suppe. Snacks/Other: Katjes Katzenpfötchen, Aldi Soft-Nugat, Kinder Riegel Mini, Kinder Country Mini, Kinder Schoko-Bons. more...
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2686 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Volleyball - 1 hour and 45 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour, Standing - 30 minutes, Sleeping - 6 hours and 15 minutes, Driving - 2 hours and 15 minutes, Working - 1 hour, Desk Work - 1 hour. more...
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Losing 1.4 kg a Week
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lia_marleen's Weight History
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