Weigh In record (no journal entry) for 21 March 2024
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 60.27g | Prot: 89.38g | Carbs: 168.23g.
Breakfast: Asrın Tandırı Tam Buğday Ekmek, Yumurta Omleti, Türkiye Tarım Kredi Kooperatifleri İzmir Tulum Peyniri, Sığır Eti Pastırma (%98 Yağsız), Siyah Zeytin, Marmarabirlik Zeytin Ezmesi. Dinner: Marmarabirlik Zeytin Ezmesi, Türkiye Tarım Kredi Kooperatifleri İzmir Tulum Peyniri, Sığır Eti Pastırma (%98 Yağsız), Asrın Tandırı Tam Buğday Ekmek, Haşlanmış Nohut. Snacks/Other: Vişne Reçeli, Muhallebi, Hurma, Starbucks Cappuccino (Tall). more...
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2032 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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🌻-hedef-59kg-🌻's Weight History
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