Weigh In record (no journal entry) for 20 March 2024
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73.6 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 52.46g | Prot: 107.28g | Carbs: 234.72g.
Breakfast: Whole Foods Market Brioche Hamburger Buns, Red Robin Grilled Chicken Patty, Optimum Nutrition Gold Standard 100% Whey Protein S’Mores, PBfit Peanut Butter Powder , 1% Fat Milk. Lunch: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Dinner: Old Trapper Peppered Beef Jerky, Member's Mark Pepper Jack Cheese, Thomas' Original English Muffins. more...
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Gaining 0.6 kg a Week
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fresh3086's Weight History
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