Weigh In record (no journal entry) for 21 March 2024
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76.6 kg
Lost so far: 7.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 76.74g | Prot: 81.36g | Carbs: 302.63g.
Breakfast: Kaffe med Mjölk, Äpplen, Kokt Ägg, Knorr Aromat. Lunch: Banan, Nutrilett Strawberry Shake. Dinner: Felix Pulvermos Tillagad, Fiskpinnar. Snacks/Other: Svennes Kaviar, Bregott Mellan, Pågen Hönökaka, Kanel, Strösocker, Felix Risgrynsgröt, Billys Panpizza Orginal. more...
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Losing 0.3 kg a Week
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Cokex273's Weight History
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