Weigh In record (no journal entry) for 21 March 2024
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83.9 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 87.23g | Prot: 231.66g | Carbs: 248.99g.
Breakfast: Pärsons Rökt Skinka, Philadelphia Light, Pågen Levain Surdegsbröd , Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Protein. Lunch: Pärsons Rökt Skinka, Bregott Bregott Normalsaltat , Pågen Levain Surdegsbröd , Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Protein. Dinner: Skåne Mejerier Naturell Lättyoghurt, Garant Färsk Kycklinglårfilé, Liba Bröd Liba Original. Snacks/Other: Milbona High Protein Blueberry Milk Product, Garant Mjölk Laktosfri. more...
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Losing 2.1 kg a Week
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István Sopronyi's Weight History
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