Weigh In record (no journal entry) for 21 March 2024
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105.1 kg
Lost so far: 16.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 45.73g | Prot: 117.54g | Carbs: 81.11g.
Breakfast: Pınar Yüksek Proteinli Süzme Peynir, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Namet Hindi Füme, Domatesler. Lunch: Çiğ Köfte. Dinner: Birşah Tam Yağlı Homojenize Yoğurt, Mayonez, Kırmızı Lahana, Tavuk Göğüs Eti. more...
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Gaining 3.0 kg a Week
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