Weigh In record (no journal entry) for 21 March 2024
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68 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 54.32g | Prot: 56.71g | Carbs: 206.41g.
Breakfast: Tempeh (Cooked) , Cooked Spinach (from Fresh), Bandeng Presto, White Rice. Lunch: Avocados . Dinner: Syrup, Lettuce, Tempeh (Cooked) , Bandeng Presto, White Rice. Snacks/Other: Risoles, Kalbe Slim & Fit Cookies Dark Chocolate, Date, Sugared or Glazed Doughnuts . more...
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2060 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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anisaratnasari72's Weight History
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