Weigh In record (no journal entry) for 19 March 2024
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69.6 kg
Lost so far: 11.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 68.80g | Prot: 79.34g | Carbs: 50.54g.
Breakfast: Ovo Frito, Natucoco Leite de Coco em Pó, Café, Sadia Mussarela, Sadia Presunto Cozido Fatiado. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Inglesa Assada, Couve Refogada, Azeite de Oliva Extra-Virgem, Cebolas, Tomates. Dinner: Maguary Suco de Caju Concentrado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Canela, Café Iguaçu Café Solúvel em Pó, Cacau Show Tablete de Chocolate Amargo 70%, Nestlé Leite Ninho Integral. more...
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Losing 0.3 kg a Week
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Fabi.Roma's Weight History
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