Weigh In record (no journal entry) for 03 December 2015
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77.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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2536 kcal
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Fat: 53.62g | Prot: 161.49g | Carbs: 350.14g.
Breakfast: Dinkel-Rosinenbrot, Tomaten, Goldessa Körniger Frischkäse Light, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Ja! Harzer Käse, Hartgekochtes Ei, Freshona Tomatenmark, Kaffee (Gemahlen). Lunch: Braeburn Äpfeln, Crownfield Zarte Haferflocken, Alpro Reis Original. Dinner: Combino Tortelloni Ricotta & Spinat, Combino Ravioli Funghi. Snacks/Other: Crownfield Müsli Apfel, Corny Free Joghurt, Saskia Mineralwasser, Fruchtcocktail, Milbona Skyr Pur, Bellarom Edel-Alpensahne mit Salzbrezeln, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, White Supps Naked Whey Cookies. more...
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3097 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Handball - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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Lexy_Mermaid's Weight History
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