Weigh In record (no journal entry) for 20 March 2024
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 58.22g | Prot: 176.26g | Carbs: 90.68g.
Breakfast: Quaker Quick Oats (3-5 Min), PVL Iso-Gold. Lunch: Thin Crust Pizza with Meat and Vegetables, Stew Meat Beef (Lean Only Eaten), Beatrice Homogenized Milk (3.25%), PVL Iso-Gold. Dinner: Basmati Rice (Cooked), Stew Meat Beef (Lean Only Eaten). more...
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Losing 0.6 kg a Week
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mmcaleer's Weight History
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