Weigh In record (no journal entry) for 20 March 2024
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110.9 kg
Lost so far: 11.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 84.30g | Prot: 66.38g | Carbs: 142.62g.
Breakfast: Boar's Head Gruyere Cheese, Roma Tomatoes, Strawberries, Calavo Avocado, Sara Lee 100% Multi-Grain Bakery Bread, Sweet Onions , Fresh Selections Baby Bella Mushrooms, Kroger Break-Free 100% Liquid Egg Whites. Lunch: Kroger Lightly Salted Cashews, Signature Select Triple Berry Blend Frozen Berries, Lay's Honey Barbecue Potato Chips, Jif Natural Creamy Peanut Butter, Sara Lee 100% Multi-Grain Bakery Bread. Dinner: Private Selection BBQ Rub Thumpin Orange & Thyme, Breadli Rustic Flat Italian Herb, Athenos Natural Crumbled Feta Cheese, Regina Fine Red Wine Vinegar, Olive Oil , Basil , Red Onions, Roma Tomatoes, Simply Nature Thick & Chunky Medium Salsa, Cauliflower. more...
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Losing 0.2 kg a Week
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