Weigh In record (no journal entry) for 20 March 2024
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85.7 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 34.16g | Prot: 75.88g | Carbs: 175.86g.
Breakfast: Trader Joe's Mini Bagels - Plain, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Vital Proteins Collagen Peptides. Lunch: Kellogg's Special K Fruit & Yogurt Cereal, Friendly Farms Lactose Free 2% Reduced Fat Milk. Dinner: Trader Joe's Lite Shredded 3 Cheese Blend, Salsa, Sour Cream, Strawberries , Bananas , Spinach , Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Jennie-O 93% Lean Ground Turkey, Trader Joe's Taco Shells. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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Losing 0.3 kg a Week
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Thick_MrsSheppard's Weight History
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