Weigh In record (no journal entry) for 19 March 2024
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68.2 kg
Lost so far: 3.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 57.04g | Prot: 65.88g | Carbs: 180.39g.
Breakfast: Pan Blanco, Leche Deslactosada Alqueria, Huevo Frito. Lunch: Supradyn Vitaminas, Zanahoria, Salsa Bechamel, Pechuga de Pollo a la Plancha, Ravioles de Queso. Dinner: Muffin de Chocolate, Bizcocho, Café con Leche. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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2146 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 7 hours and 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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