Pat17200's Journal, 20 Mar 24

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Weigh In record (no journal entry) for 20 March 2024

72 kg Lost so far: 13.2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2024:

337 kcal

Fat: 14.74g | Prot: 8.70g | Carbs: 40.32g. Breakfast: Carrefour Lait Demi Écrémé , Crownfield Muesli Crunchy Chocolat au Lait. more...

2762 kcal

Exercise: Cleaning - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Sleeping - 12 hours and 15 minutes, Cooking - 1 hour and 30 minutes, Desk Work - 8 hours. more...

Losing 0.2 kg a Week

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Pat17200's Weight History

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Pat17200's Journal, 20 Mar 24

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Pat17200's Weight History