Weigh In record (no journal entry) for 20 March 2024
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86.2 kg
Lost so far: 16.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 45.41g | Prot: 148.57g | Carbs: 253.10g.
Breakfast: Quaker Farinha de Aveia, Probiótica 100% Pure Whey. Lunch: Bala (Dura), Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Garoto Baton Ao Leite, Nestlé Barra de Chocolate Prestígio. Dinner: Probiótica 100% Pure Whey, Bala (Dura), La Ganexa Pasta de Amendoim Leitinho com Whey Protein, Banana Prata. Snacks/Other: Manga Palmer, Quaker Farinha de Aveia, Probiótica 100% Pure Whey. more...
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Losing 0.9 kg a Week
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nunes0123's Weight History
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