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JamaicaBoundNL
Journal
20 Mar 24
JamaicaBoundNL's Journal, 20 Mar 24
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Yup. Nothin’ to say. Happy Wednesday my friends. 💜
71.3 kg
Lost so far:
3.3 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2024:
105 kcal
Fat: 0.39g | Prot: 1.29g | Carbs: 26.95g.
Breakfast:
Bananas.
more...
2541 kcal
Exercise:
Resting - 3 hours and 3 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 2 minutes, Desk Work - 8 hours and 15 minutes.
more...
Gaining 0.5 kg a Week
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JamaicaBoundNL's Weight History
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