Weigh In record (no journal entry) for 20 March 2024
|
71.3 kg
Lost so far: 6.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 42.62g | Prot: 145.38g | Carbs: 93.89g.
Breakfast: Naduria Vegan Protein Shake Bourbon Vanille, Naduria Whey Protein Geschmacksneutral, Penny Markt Skyr, Banane, Ja! Beerenmischung Tiefgefroren. Lunch: Callowfit Curry Mango, Rucola , Mister Wraps Protein Wraps, Gut & Günstig Magerquark, Mühlenhof Hähnchen-Minutenschnitzel, Tomaten, Hofburger Leicht Schmelzscheiben. Dinner: Hähnchenbrust Fleisch und Haut. Snacks/Other: Layenberger Crunchy Raspberry White 3K Protein Bar, Penny Markt Fettarme H-Milch 1,5%. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meli1380's Weight History
|