Weigh In record (no journal entry) for 20 March 2024
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81 kg
Lost so far: 12.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 36.47g | Prot: 59.56g | Carbs: 132.61g.
Breakfast: Tirolez Queijo Prato, Sadia Presunto Cozido Magro, Café com Açúcar, Plus Vita Pão de Forma Original. Lunch: Arroz Parboilizado Cozido, Sadia Galeto. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Coca-Cola Coca-Cola. more...
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Losing 2.1 kg a Week
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