Weigh In record (no journal entry) for 20 March 2024
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90.3 kg
Lost so far: 3.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 56.19g | Prot: 58.38g | Carbs: 126.28g.
Breakfast: Broodje Gezond. Dinner: Jumbo Half Om Half Gehaktballen, AH Stamppot Andijvie. Snacks/Other: Red Bull Energy Drink (Blikje), Coca-Cola Coca-Cola Zero. more...
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Losing 1.8 kg a Week
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Elis@beth1983's Weight History
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