Weigh In record (no journal entry) for 20 March 2024
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68.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 35.27g | Prot: 44.36g | Carbs: 169.66g.
Breakfast: Fıstık Ezmesi (Tuzlu), Muz, Pınar Labne, Haşlanmış Yumurta, Burch Karabuğday Patlağı. Lunch: Taze Sıkılmış Portakal Suyu, Migros Labne, Beyaz Ekmek. Dinner: Karışık Yeşil Salata, Patatesli Tavuk Yemeği, Bulgur Pilavı. more...
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Losing 0.1 kg a Week
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56-hedef's Weight History
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