Weigh In record (no journal entry) for 20 March 2024
|
80.4 kg
Lost so far: 19.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2253 kcal
|
Fat: 77.19g | Prot: 187.80g | Carbs: 176.67g.
Breakfast: 7Nutrition Bluberry Jam, Coffee Flat White, Bakalland Śliwki Suszone, Delikate Twarog Klinek Chudy, Калоризатор Груша Конференция. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Sokołów Stek Wołowy z Rozbratla. Dinner: Nasza Spiżarnia Fasola Czerwona Konserwowa, Światowid Ser Gouda, Калоризатор Пекинская Капуста, Kikkoman Sos Sojowy, Калоризатор Яйцо, Калоризатор Помидор, Квлоризатор Огурец, Biedronka Awokado Hass. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|