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Jo'rå.... nedåt går det bra ..... livet i övrigt... överlever....😇
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63.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1077 kcal
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Fat: 48.97g | Prot: 59.47g | Carbs: 97.19g.
Breakfast: ICA Laktosfri Mellanmjölk Dryck, Vanligt Kaffe, Lipton Tea. Lunch: Felix Remouladsås, Morötter, Ocean Trader Fiskpinnar. Dinner: Majstortilla, ICA Laxfilé, Morötter. Snacks/Other: Wasa Julknäcke, Brända Mandlar, Grönt Te. more...
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1785 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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