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mermaidxx
Journal
03 Dec 15
mermaidxx's Journal, 03 Dec 15
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Weigh In record (no journal entry) for 03 December 2015
59.3 kg
Lost so far:
1.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2015:
152 kcal
Fat: 0.97g | Prot: 3.75g | Carbs: 34.73g.
Breakfast:
Marchewki.
Lunch:
Marchewki.
Dinner:
Ogórek (Obrany).
more...
2285 kcal
Exercise:
Gym - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Standing - 1 hour and 30 minutes, Sitting - 5 hours and 15 minutes, Resting - 6 hours and 10 minutes, Sleeping - 9 hours.
more...
Losing 6.3 kg a Week
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mermaidxx's Weight History
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