Weigh In record (no journal entry) for 19 March 2024
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87.4 kg
Lost so far: 1.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 62.56g | Prot: 101.90g | Carbs: 178.30g.
Lunch: Tereyağlı Pirinç Pilavı, Haşlanmış Yumurta, Tereyağlı Pirinç Pilavı, Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan), Tavuk Göğsü. Dinner: Mevsim Salata, Proteinocean Protein Tozu. Snacks/Other: Muz, Hurma, Karışık Kuruyemiş. more...
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Gaining 2.9 kg a Week
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