Weigh In record (no journal entry) for 03 December 2015
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112.8 kg
Lost so far: 9.9 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2015:
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781 kcal
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Fat: 23.16g | Prot: 74.90g | Carbs: 67.03g.
Breakfast: Kaffee, Edeka Mehrkornbrot, Becel Classic, Ja! Delikatess Kochschinken. Lunch: Popp Bunter Rohkostsalat mit Karotten und Paprika, REWE Kaisergemüse, Golden Seafood Seelachsfilet. Dinner: Eiweißshake. more...
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5344 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Treadmill - 30 minutes, Spinning - 30 minutes, Rowing - 30 minutes, Driving - 30 minutes, Sleeping - 6 hours and 46 minutes, Resting - 13 hours and 39 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 7.7 kg a Week
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Blechmatte's Weight History
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