Weigh In record (no journal entry) for 19 March 2024
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 41.87g | Prot: 83.43g | Carbs: 101.58g.
Lunch: Sambal Goreng Kentang, Ikan Teri, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Es Buah. more...
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Gaining 7 kg a Week
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fitritheresiasibuea's Weight History
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