Weigh In record (no journal entry) for 19 March 2024
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44.5 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 28.19g | Prot: 60.81g | Carbs: 122.09g.
Breakfast: Egg White , Sun-Maid Raisin Bread, Neilson Dairy 2% Partly Skimmed Milk . Dinner: Chicken, Kirkland Signature Tail-off Cooked Shrimp, Rotini, Cooked Vegetables. Snacks/Other: Yogurt Parfait, Farm Boy Mini Chocolate Cupcakes. more...
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Gaining 6.4 kg a Week
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ViviViviZ's Weight History
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