Weigh In record (no journal entry) for 19 March 2024
|
64 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 24.03g | Prot: 54.12g | Carbs: 133.66g.
Dinner: Terung, Labu Siam, Daun Singkong, Jagung Kecil/Tunas Jagung, Kecap Manis, Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Tahu Isi, Otak-Otak, Bakwan, Indomilk Susu UHT Full Cream Plain, Semangka. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaselaWulan's Weight History
|