Weigh In record (no journal entry) for 18 March 2024
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 71.52g | Prot: 89.48g | Carbs: 186.09g.
Breakfast: 橘子, 星巴克 (Starbucks) 裸麥核果麵包, 雞蛋（整個）. Lunch: So:8代餐包, ON 乳清蛋白-雙倍巧克力, 蔬菜, 7-11 嫩雞鮮蔬貝果. Dinner: Costco 科克蘭綜合堅果抹醬, 歐嬤 100%酸種三麥麵包, 野人舒食 熟南瓜塊, 蔬菜, 雞腿（不吃皮）. Snacks/Other: 星巴克 (Starbucks) 太妃焦糖布丁, Costco 科克蘭無調味綜合堅果 (10g), Costco 餅乾, 義美 厚奶茶, Tryall 分離乳清蛋白-黑糖奶茶, 明治 (Meiji) 草莓夾餡巧克力. more...
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Losing 3.5 kg a Week
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vicky950311's Weight History
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