Weigh In record (no journal entry) for 19 March 2024
|
72.6 kg
Lost so far: 2.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 73.15g | Prot: 54.89g | Carbs: 173.89g.
Lunch: 輕膳仙(巧克力可可口味), 萬歲牌 堅果補給隨行包, 福樂 福樂頂級無加糖希臘式優酪, 芭樂. Dinner: 炒菠菜, 炒高麗菜, 輕膳仙(巧克力可可口味), 番茄炒蛋, 青花菜, 中華 板豆腐. Snacks/Other: 棗子, 義美 每日十榖養生餅(燕麥芝麻), 義美 每日十榖養生餅(燕麥芝麻). more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
找到最適合自己的飲食方式!'s Weight History
|