Weigh In record (no journal entry) for 19 March 2024
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59.5 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 59.61g | Prot: 43.58g | Carbs: 147.35g.
Breakfast: Простоквашино Сырок. Lunch: Гречка по-Купечески. Dinner: Гречка по-Купечески. Snacks/Other: Snickers Snickers, Сливки Простоквашино 10% Сливки 10%, Twister Кукурузные Шарики с Сыром. more...
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Losing 5.6 kg a Week
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